ABC’s For Mindful Girls: A Coloring Book To Create Awareness, Balance, And Compassion
Discover this captivating coloring book that invites girls to explore the power of mindfulness.
Experts agree that mindfulness helps children become more focused, less anxious, and less emotionally reactive, while also improving overall mental health. Given the increasing rates of anxiety, depression, and other mental health issues among girls, it’s important for parents, family members, and other caretakers in a child’s life to provide them with age-appropriate tools to help them develop lifelong coping mechanisms.
Following the success of ABC’s for Strong Girls: A Coloring Book to Build Confidence, Determination, and Empathy, this new book encourages girls to embark on a journey of self-discovery, mindfulness, and reflection. Using the alphabet as a guide, ABC’s for Mindful Girls: A Coloring Book to Create Awareness, Balance, and Compassion guides young readers to learn about body awareness, finding balance, and nurturing compassion. The book contains various strategies that empower girls to navigate life’s challenges with resilience, an important coping mechanism for girls to learn as they develop into teenagers and adults.
by Elena Degnan (Author), Evgeniya Pautova (Illustrator)
ISBN: 9798862028614
52 pages